Broccoli is well known as the good vegetable. Broccoli is the cruciferous vegetable. This vegetable is well known as Brassica oleracea. How about other vegetables? Actually broccoli is related to cabbage, cauliflower, kale, and the Brussels sprouts. Do you know that broccoli is the healthiest vegetable? It is well known of the beneficial health effects. Most of people call broccoli as the super veggies. Do you know what kind of nutrition which is contained in broccoli (nutritional value of broccoli)? Broccoli contains so many nutritions such as potassium, vitamin C, fiber, vitamin K, and iron. This kind of vegetable also contains rich protein.
Nutritional Value of Broccoli
If you like to eat broccoli, it is better for you to eat the raw broccoli. Why you should eat the raw broccoli? Raw broccoli contains more or less 90% water, 3% protein, 7% carbs, and there is no fat. You do not need to be worry about the calories because it contains 31 calories.
You need to know about the nutritional value of broccoli. The amount of protein is 2.8 g. The amount of calories is 34. The amount of water is 89%. The amount of carbs is 6.6 g. The amount of fiber is 2.6 g. The amount of sugar is 1.7 g. This vegetable also contains Omega 3 and Omega 6. The amount of Omega-3 and Omega-6 is 0.02 g. Broccoli also has fat. The amount of saturated fat is 0.04 g. The amount of Monosaturated fat is 0.01 g. The amount of Polysaturated fat is 0.04 g.
The Detail of Nutritional Value of Broccoli
Protein is very useful to human’s body. Protein helps the body of the building blocks of the body. This proteins is really needed for body for the maintenance and the growth. If it is compared to other vegetables, broccoli has the highest protein
Broccoli also contains carbohydrates. The carbohydrates in the broccoli are sugars and fiber. The type of sugar are sucrose, fructose, and glucose with the little amount of maltose and lactose. You should also know that the total of carbohydrate in broccoli is very low, only 3.5 grams. Broccoli also contains high fiber. Fiber is very good for human’s digestive system. Broccoli has 2.3 grams of fiber.
Vitamins and Minerals
Broccoli has various vitamins and minerals. It contains vitamin C, vitamin KI, Folate (B9), Manganese, Potassium, and Iron. Vitamin C is very important for human’s body. It has function as the antioxidant. It is also very important for your immune system and skin health. Vitamin KI is very important for blood clotting. Folate (B9) is very important for the pregnant women. Potassium is very important for blood pressure. Manganese can be found fruits and vegetables.
Broccoli is one of the most healthiest vegetables if it is compared to other vegetable. Broccoli is very rich in nutrition, such as protein, carbohydrate, fiber, vitamins and mineral. If you want to eat broccoli, it is better to eat the raw one because it is healthier.