Macadamia Nuts Nutrition Facts And Health Benefits

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Content of Macadamia nuts Nuts Nutrition which is not many people know

There are many types of nuts that exist in the world as peanuts, almonds, cashews, soy beans as well as others. Beans-beans it was certainly often heard as well as familiar in the ear as big people. But when mentioning the Macadamia nuts, certainly not many who know what sort of form, how the growth and content of its nutrition value.

Known Macadamia nuts originated from mainland Australia and introduced first by aboriginal tribes to the United Kingdom at the end of an era. When it comes to the UK some people to build new colonies of Australia, its presence was well received by local native tribes where at the time the United Kingdom people given banquets Macadamia nuts. After the United Kingdom people tried it when it was so admired the delicacy of flavor will be the new beans in the know it.

Macadamia Nuts Nutrition Facts And Health Benefits
Macadamia Nuts Nutrition Facts And Health Benefits

Macadamia is one of a genus of the family Protoceae and know there is an 8 species of which 7 one of them exist in the eastern part of Australia while the rest comes from Indonesia on the island of Sulawesi. Of the 8 known species, there are just two species that can produce nuts namely Macadamia Macadamia tetraphylla and integlifolia.

Macadamia tree has a height of 6 to 40 mtr., while the leaves has a size of 5 to 30 cm wide leaves are 2 to 13 cm and flowers with a variety of sizes ranging from 10 to 15 cm. in each flower there are one to two seeds in the know with Macadamia nuts. Because so little and delicious flavors to make his price is so expensive.

macadamia nuts nutrition info
macadamia nuts nutrition info

Nutrient content of peanut Macadamia

Produksi macadamia nuts of the world reached 100,000 ton per year where Australia as most major producing countries with 40,000 tons production, besides macadamia nuts are also cultivated in many countries as South Africa, Brazil, Hawaii, Costa Rica, California, Bolivia, Kenya, Malawi, Istrael as well as New Selendia. Request on macadamia nuts are always incremented each year, because some people who understand the benefit and there is a nutrient content in the macadamia nuts, such as:

oil is not saturated. One of the advantages when compared to that of macadamia nuts with other types of beans in oil content i.e. not saturated with content of 85%, the highest among all legume peanuts. In addition there are also 3.5% and polyunsaturated fat content are growing weary of 12.5%, lower than the adds fat not saturated.

arbohydrates. Macadamia nuts contain simple carbohydrates, there are also sugars, fructose, sucrose, maltose, glucose and several other types of starch. Carbs in macadamia nuts so it is easily absorbed by the body as energy supply to the good and right so consumed by people who wear a lot of power as athletes as well as professions that require a large workforce to another.

 

Protein. Macadamia nuts also contain complete proteins as amino acids and amino acids of life non life. In one ounce of macadamia nuts there are 2 grams of protein, a hefty amount for the formation of muscles, connective tissue and the establishment of plasama blood. This bean can contain all kinds of amino acids in the maximum level of life.

Minerals And Vitamins. Macadamia nuts are rich with posfor, potassium, iron, magnesium calcium dam which is so necessary for the development of bones and teeth in children and can strengthen the bones in adults. While the most controlled vitamins namely vitamins E, B complex and contains folic acid. There is also a derivative of vitamin E tocotrienols tocoferol and namely that acts as a source of anti-oxidants.

Fiber. Is the meaning that is used to name a single complex carbohydrates that hold on the digestive enzymes to more long processed the Agency as well as enough for diet program. In essence the fibers on the macadamia nuts are concentrated in the arrangement of the outer skin of the kernel/shell. Macadamia nut fiber play a role for the health of the digestive system, metabolism.

 

With a high fiber content in the macadamia nuts can be hungry until delayed either consumed by a middle do diet program. In addition to other benefits i.e. can streamline CHAPTER, increase the good bacteria colon as well as nourish the digestive tract. So the content and benefits of macadamia nuts for health. Hopefully the information provided this could be useful.

 

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