Ideal weight for 5 6 female is 115 to 154 lbs. But for female who haven’t had a goal into that ideal weight and scared of the fact that maybe they are in weight problem or overweight, we will give you some tips about how to reach ideal weight. Because for female, especially in mature age such as 20s or 30s, maintaining weight is one of the most important things to do. The more anticipation and preparation you do to maintain and lose your weight ideally, it will help to remove risk for being overweight or even trapped in other health problems. Read these tips below to know better :
First, before make sure to take some steps, you need to consult with your doctor about the possibility of being overweight or how to reach your ideal weight in safe way. If you fit into obesity category, they can help and guide you to get proper diet routines. But if they think you are absolutely fine (although you are still not reaching your ideal weight), maybe you can maintain your diet plan on your own. Also, consultation is great thing to do so you can know details of your weight and how far or close to reach your ideal weight.
If you want faster way but still in natural and healthy way to reach your ideal weight, consider to do cardiovascular exercises. Usually these exercises can lose your pounds significantly only in a few weeks. But of course you need to do the exercises on a daily, also it’s better to enjoy and having fun with all workouts without having ambition reaching ideal weight in sudden time. Usually, the longest time to maintain weight is six months when in regular or faster time is in 1-3 months.
As you know, food is also vital point to maintain and take control. Because ideal weight is not only all about what you do to burn carbs but also what you consume everyday. Don’t need to take extreme diet plan but only to maintain healthy foods to eat on a daily. To detail what kind of foods you can consume and what kind of foods you should avoid, better to ask your doctor so you can get fast way to reach your goal.
Another thing you need to know about reaching ideal weight is also not consuming instant diet pills or products. Short way is never a great way and can affect your diet process to reach your own goal. Also avoid bad habits such as smoking and drinking because it can give bad result to reach your ideal weight. Sitting too long in front of television or computer is also a bad habit, because people who want to lose weight should be more active in exercises and workouts.
In the end, you don’t need to be so ambitious to reach ideal weight. The range is big enough, so as long as you reach the mid range, you are guaranteed in good healthiness. Ideal weight is needed to anticipate if you are overweight or as a way to motivate yourself to get better ideal body. So what do you think? Be prepare to get range 115 to 154 lbs. If you want to have ideal weight for 5 6 female!