How much weight can I lose in 2 weeks? – Gaining more weights is often becoming a big problem for many people. Of course, if you are too thin, it should not be a big problem, it even can be something interesting. However, the gaining weight should be stopped if you are already ideal or even fat anyway. There are actually many things you can do so that your ideal body can be back. Even, slimmer and ideal body can be found in around two weeks. Well, the result actually can be different from one person to another. Just make sure you apply the healthy lifestyle as follows then.
Losing 5-10 kilograms in 2 Weeks
Maybe, losing around 5 – 10 kilograms in a week is enough for you. It is particularly if you think your body is not too fat to lose too many kilograms. For such a losing weight in two weeks, there are some activities you should do. It is quite simple and cheap actually. It is by doing exercises regularly at least 30 minutes per day. Indeed, it means your body is still not categorized as too fat or overweight so that the efforts you should do are not too much as well. Interestingly, the exercises can just be done yourself like by running around your neighborhood 5 to 10 times. Don’t forget to have a little warming up or maybe you can add the exercises by doing gymnastics. Something which is not less important is by controlling your daily intake. You will not need to avoid carbohydrate and fat as it is important for the energy source. You only need to lessen the amount and then add more vegetables, fruits, and consumption of pure water.
Losing up 20 kilograms in 2 weeks
This idea is basically still possible. All you need to do is just adding more exercises for sure. Besides, for the more effective way, you can join a program which is trained by the expert. Commonly, the exercises are harder. Moreover, by remembering that you are probably already overweight, it can be more difficult as well. Make sure you use your spare time at least an hour to do the program. It is good if you can also add the exercises yourself like by running around every morning. Similar to the previous point, make sure that you also control your daily consumption. Again, it doesn’t mean you must not consume carbohydrate and fat at all. Of course, they are still needed to be burnt into energy; you only need to manage it. You can choose whether the carbohydrate will be consumed for breakfast or lunch. Aside from that, it seems you should consume fruits and vegetables more. Something which is not less important is by not snacking particularly at night. Meanwhile, drinking more pure water is also helpful to make your body more ideal.
More than 20 kilograms
Actually, it is not really possible with 2 weeks as the deadline. Sure, it means you have to add more time to achieve your dream body weight. It is because you should also pay attention to your health and body condition anyway. But more than that, it is proven that the question how much weight can I lose in 2 weeks has answers.