…spina bifida (neural tube defects) and the formation of brain tumors on the baby. The number of nutritional Adequacy (RDA) 2013, recommends pregnant women to consume 600 mcg of folic…

…and does not harm your health. After a bath not only can be very helpful, but also very dangerous. In addition to the beneficial effects on the body, bath and…

…important for your immune system and skin health. Vitamin KI is very important for blood clotting. Folate (B9) is very important for the pregnant women. Potassium is very important for…

…nutritional yeast is a great alternative to provide you vitamin B-12. Great Source of Folic Acid Pregnant women can get a lot of benefits from consuming nutritional yeast. Beside of…