Anything You Need to Know about How Many Calories to Maintain Weight

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 how many calories to maintain weight
how many calories to maintain weight

Anything You Need to Know about How Many Calories to Maintain Weight

There are many ways to boost our confidence at work. One of the ways is by paying attention to our appearance especially our weight. Having an ideal and healthy weight is almost everyone’s dream. If you want to lose weight, you just can’t have strict and unhealthy diet without doing exercise. You have to know the basic knowledge about how many calories to maintain weight.

The meaning of calories

Before you find out how many calories you should need and loose, did you really understand the meaning of calories? Energy is measured by a unit called calorie. Usually, calories are for measuring the content’s energy found on food and beverages. That’s why in order to lose weight faster but in a healthy way, you shouldn’t eat more calories than your body able to burn per day.

How many calories you should eat on average

For women, the average calories to be maintained per day are 2000 calories. It means women need to lose their weight one pound per week for 1500 calories. Meanwhile for men, the average calories they have to maintain per day are 2500. So, it means men need to lose their weight one pound per week for 2000 calories.

But this is not the standard rule to lose weight. The calories you need depend on many factors. Those factors are including current weight, metabolic health, age, activity levels, height and the other factors.

Online calorie counters

There are many health websites that has the best online calorie counters. This counter can help you to track the food you eat every day and find out how many calories contain in your food. You can also use the counters by downloading an app that is available in Play store and App Store. It is recommended for you to use a calorie counter for couple of days to find out how many carbs, calories, fat, protein, minerals, fibers and vitamins you are eating daily. By knowing the exact number, it can be an eye opener to be more aware how much calories you should lose.

Reduce the amount of calories without starving yourself

Calories are simply just the measure of energy content in your food and beverage you consume daily. It is known that in order to lose weight you need to reduce the amount of calories in your food. But if you want to gain weight, you need more calories to be consumed for your body.

If you want to lose weight but in a sustainable way, you just can’t cut your calories in the food and beverage you consume every day. Even though cutting more calories just like that works for some people, most people end up starves themselves and then they give up on their diet. They can’t handle their hunger anymore and the plan to lose weight is just a dream again.

That’s why it is recommended to make several permanent changes to make you able to maintain the deficit of the calorie in long term but you don’t have to be starving. Those changes are including eating more protein, drinking more water, doing some exercise and lift weights and avoiding sugary soft drinks. By reading this article, we hope that you will know how many calories to maintain weight

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